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Enjoy *that* David Beckham Free kick whilst you wash your hands
Watch Ellen White's superb finish whilst thoroughly washing your hands for 20 seconds
Eat like the Pride with our nutrition adive from the experts
Train Like the Pride is back and this time we're looking at building your sprinting strength
It's time for week five of our Train Like The Pride programme – and we're moving into the accumulation phase
Try our Train Like the Pride session, looking at repeat and recover
We're going to be looking at how you improve your sprinting strength
In this session you will be focussing on breaking strength - let's get started!
The first of a 12 week training programme - Train like the pride