Match fit
Advice to keep you fit and healthy
Government guidelines
Health
Wash your hands with David Beckham
Enjoy *that* David Beckham Free kick whilst you wash your hands
Wash your hands with Ellen White
Watch Ellen White's superb finish whilst thoroughly washing your hands for 20 seconds
Eat like the Pride
Eat like the Pride with our nutrition adive from the experts
Eat like the Pride
Food Formations
Warm up by watching the video, which will help you with your first activity in the activity packs below
Train like the Pride
Train like the Pride - Week 6
Train Like the Pride is back and this time we're looking at building your sprinting strength
Train like the Pride - Week 5
It's time for week five of our Train Like The Pride programme – and we're moving into the accumulation phase
Train like the Pride - Week 4
Try our Train Like the Pride session, looking at repeat and recover
Train like the Pride - Week 3
We're going to be looking at how you improve your sprinting strength
Train like the Pride - Week 2
In this session you will be focussing on breaking strength - let's get started!
Train like the Pride - Week 1
The first of a 12 week training programme - Train like the pride
