MAKE YOUR MOVE
Bringing together the power of the Adobe Women’s FA Cup with movement and mindfulness. Find curated wellbeing resources designed to support your mental and physical health.
Whether you join us for a hike, at home creative session or experience a Cup match with fresh intention, we’re here to help you make your move.
Pause and reflect at home
Sketch & Stretch have created guided prompts designed to help you get creative, reflect, and draw at home. Download your reflective session here.
Fuel your game day
MUD Kitchen have created a balanced match-day recipe designed to give you all the nutrition you need. Find the recipe here.
Discover women’s football
Curious to explore the game at your own pace? Learn more about women’s football, how to get involved, and the many ways to play, watch or support.
Visualise your goals
Take a moment to map out the year ahead. Using Adobe Express, create a simple vision board to capture ideas, intentions and things that matter most.
Find a cup fixture near you
Curious to experience the Adobe Women’s FA Cup in your local area? Use our Match Day Finder to discover a match near you.
Press play
Need a moment to switch off? Whether you’re stretching, reflecting or taking a pause, this chilled playlist is designed to help you unwind and reset.
Join our community
Make Your Move is just getting started. Sign up to our newsletter to receive exclusive wellbeing resources, at home sessions, and the latest stories from the Adobe Women’s FA Cup.
RESOURCES
Trusted organisations and simple tools to support your wellbeing
Headspace
A mindfulness and meditation platform offering guided exercises to reduce stress, improve focus and encourage better sleep.
Strava
Track your next run, walk or cycle with Strava and connect with others who love to move.
Komoot
Find and plan your next walk or hike with routes near you – perfect for mindful movement outdoors.
Find a match near you
Use our Match Day Finder to discover fourth-round Adobe Women’s FA Cup fixtures near you. Come with friends, bring family, or arrive solo – everyone is welcome.
