MAKE YOUR MOVE
A creative space for positive movement, community connection and mindfulness. Find curated wellbeing resources designed to support your mental and physical health.
Whether you join us for a hike, a creative session at home or experience a match with fresh intention, we’re here to help you make your move.
Movement & mindfulness
Stretch & Sketch have created guided yoga and mindfulness prompts designed to help you move and reflect at home. Take 10 minutes to feel more grounded.
Tiago Pereira on nutrition
Find out what it takes to prep for FA Cup matchday with London City Lionesses’ chef, Tiago Pereira
Press play
Need a moment to switch off? Stretch & Sketch have pulled together a gentle playlist designed to help you unwind and reset.
Nutrition with Gemma McGuiness
AFC Bournemouth's Gemma McGuiness is a registered performance nutritionist with a BSc in Food & Nutrition. Here, she discusses the importance of wellness in her field.
Visualise your goals
Take a moment to map out the year ahead. Using Adobe Express, create a simple vision board to capture ideas, intentions and the things that matter most.
Fuel your game day
MUD Kitchen have created a balanced match-day recipe designed to give you all the nutrition you need. Find the recipe here.
Join our community
Make Your Move is just getting started. Sign up to our newsletter to receive exclusive wellbeing resources, at home sessions, and the latest stories from the Adobe Women’s FA Cup.
RESOURCES
Trusted organisations and simple tools to support your wellbeing
Headspace
A mindfulness and meditation platform offering guided exercises to reduce stress, improve focus and encourage better sleep.
Komoot
Find and plan your next walk or hike with routes near you – perfect for mindful movement outdoors.
Discover women’s football
Curious to explore the game at your own pace? Learn more about women’s football, how to get involved, and the many ways to play, watch or support.
Find a match near you
Use our Match Day Finder to discover fifth-round Adobe Women’s FA Cup fixtures near you. Come with friends, bring family, or arrive solo – everyone is welcome.
