Developed for serious fitness enthusiasts, extreme athletes and marathon runners, you will have a two-hour exercise consultation with our performance specialists. You will run through a series of test in our Perform Human Performance Lab and leave
with training advice to boost your performance.

Perform corporate half-day experiences are delivered at our specialist sports medicine and human performance centre at St. George’s Park, the training home of the England football teams. You can benefit from world-leading technology, specialist clinicians and sports and exercise medics, and use learnings from elite sport to improve your performance.

What’s involved?

• Initial exercise consultation and training advice
• VO2max assessment
• Physiotherapy screen including Functional Movement Screen
• Firstbeat® Lifestyle Assessment and feedback
• Body Composition Assessment

Packages will include a lifestyle report plus expert feedback and tips from the Performance team.

Cost: £295

Duration: Two hours

Contact: To make a booking or find out more details, please call the
Perform team on 01283 576333 or e-mail: stgeorgespark@spireperform.com