Fitness Training

For the first time, reproduced in full, we bring you the PGMO training programme from fitness trainer Matt Weston.

Just click on the relevant link to download the week's training programme:

Preseason

• Transition week training programme
• Training Programme - Week 1
• Training Programme - Week 2
• Training Programme - Week 3
• Training Programme - Week 4
• Training Programme - Week 5
• Training Programme - Week 6
• Training Programme - Week 7
• Interim week training programme

Season

• Training Programme - Macro 1 Week 1
• Training Programme - Macro 1 Week 2
• Training Programme - Macro 1 Week 3
• Training Programme - Macro 1 Week 4
• Training Programme - Macro 1 Week 5
• Training Programme - Macro 1 Week 6
• Training Programme - Macro 2 Week 1
• Training Programme - Macro 2 Week 2
• Training Programme - Macro 2 Week 3
• Training Programme - Macro 2 Week 4
• Training Programme - Macro 2 Week 5
• Training Programme - Macro 2 Week 6
• Training Programme - Macro 3 Week 1
• Training Programme - Macro 3 Week 2
• Training Programme - Macro 3 Week 3
• Training Programme - Macro 3 Week 4
• Training Programme - Macro 3 Week 5
• Training Programme - Macro 3 Week 6
• Training Programme - Macro 4 Week 1
• Training Programme - Macro 4 Week 2
• Christmas/New Year Period - Scenario 1
• Christmas/New Year Period - Scenario 2
• Christmas/New Year Period - Scenario 3
• Christmas/New Year Period - Scenario 4
• Christmas/New Year Period - Scenario 5
• Training Programme - Macro 4 Week 4
• Training Programme - Macro 4 Week 5
• Training Programme - Macro 4 Week 6
• Training Programme - Macro 5 Week 1
• Training Programme - Macro 5 Week 2
• Training Programme - Macro 5 Week 3
• Training Programme - Macro 5 Week 4
• Training Programme - Macro 5 Week 5
• Training Programme - Macro 5 Week 6
• Training Programme - Macro 6 Week 1
• Training Programme - Macro 6 Week 2
• Training Programme - Macro 6 Week 3
• Training Programme - Macro 6 Week 4
• Training Programme - Macro 6 Week 5
• Training Programme - Macro 6 Week 6
• Training Programme - Macro 7 Week 1
• Functional Stength Training
• Weight Training
  
  
  Related Items
• Click here for Matt Weston's PGMO article on heart rate and heart rate monitoring during training.
• Click here for the PGMO Training Programme for Contributory League Match Officials.
• Click here for Nutritional Guidelines for referees