|
|
Number of reps cycle |
|
|
1 |
2 |
3 |
|
|
|
Wide Arm Press Up |
10 |
15 |
20 |
|
|
|
Raised Single Leg Squats |
10 |
15 |
20 |
|
|
|
Abdominal Crunches |
20 |
30 |
40 |
|
|
|
One Arm Raised Press-Up |
10 |
15 |
20 |
|
|
|
Raised Forward Lunges |
10 |
15 |
20 |
|
|
|
Raised Abdominal Crunches |
20 |
30 |
40 |
|
|
|
Both Arms Raised Press-Up |
10 |
15 |
20 |
|
|
|
Raised Backward Lunges |
10 |
15 |
20 |
|
|
|
Oblique Crunches |
20 |
30 |
40 |
|
|
This circuit consists of 3 cycles, you work down the list of exercises in cycle 1, then cycle 2 and finally cycle 3 to complete the circuit.
Each cycle gets progressively harder ie. the number of repetitions for each exercise increases.
As you progress and improve you should increase the number of repetitions performed and/or reduce the amount of rest between each exercise and cycle.