FITNESS TRAINING PROGRAMMES
Press-Up / Lunge Circuit
|
|
Number of reps cycle |
|
|
1 |
2 |
3 |
|
|
|
Normal Press Up |
10 |
12 |
15 |
|
|
|
Forward Lunges |
10 |
12 |
15 |
|
|
|
Abdominal Crunches |
20 |
25 |
30 |
|
|
|
Close Arm Press Up |
8 |
10 |
12 |
|
|
|
Side Lunges |
10 |
12 |
15 |
|
|
|
Raised Abdominal Crunches |
20 |
25 |
30 |
|
|
|
Staggered Arm Press Up |
10 |
12 |
15 |
|
|
|
Multi-directional Lunges |
10 |
12 |
15 |
|
|
|
Oblique Crunches |
20 |
25 |
30 |
|
|
- This circuit consists of 3 cycles, you work down the list of exercises in cycle 1, then cycle 2 and finally cycle 3 to complete the circuit.
- Each cycle gets progressively harder ie. the number of repetitions for each exercise increases.
- As you progress and improve you should increase the number of repetitions performed and/or reduce the amount of rest between each exercise and cycle.