Number of reps cycle

1

2

3

Normal Press Up

10

12

15

Standing Double Leg Squat

10

15

20

Abdominal Crunches

20

25

30

Rear Raised Press Up

8

10

12

Standing Single Leg Squat

10

12

15

Raised Abdominal Crunches

20

25

30

Front Raised Press Up

10

15

20

Raised Single Leg Squat

10

12

15

Oblique Crunches

20

25

30


NOTES

  • This circuit consists of 3 cycles, you work down the list of exercises in cycle 1, then cycle 2 and finally cycle 3 to complete the circuit.
  • Each cycle gets progressively harder ie. the number of repetitions for each exercise increases.
  • As you progress and improve you should increase the number of repetitions performed and/or reduce the amount of rest between each exercise and cycle.
This circuit consists of 3 cycles, you work down the list of exercises in cycle 1, then cycle 2 and finally cycle 3 to complete the circuit.