The Player Conditioning Plan offers state of the art facilities and top level expertise at the home of England to meet the fitness needs of the professional player.

Individual/group specific functional training sessions that can adhere to the current club’s/ individual’s conditioning programme to allow for suitable and deliberate progression.

Services include:

Altitude Chamber: Heat and altitude exposure allowing for accelerated adaptation to exercise stimulus.

Hydrotherapy Suite: HyrdoWorx, moveable depth pool and cold water immersion pools allow for conditioning under reduced load and promote recovery from intense exercise.

S&C Gym: Olympic platforms and functional training equipment geared at optimising sport specific strength and power development.

60m Running Track: Designated area for developing running mechanics, deceleration and speed.

The Player Conditioning Plan is ideal for:

• Players not travelling with the squad that require a ‘top-up’
• Players returning from long term injury
• Players requiring supplementary training to improve fitness
• Players looking to maintain fitness in preparation for a tournament.

Prices start from £50/hour

To read more about the programme and view an example itinerary, click here. 

To discuss player requirements further or to book places please contact the Perform team on 01283 576 333 or email ben.mackenzie@spireperform.com