New England Women's Head Coach Mark Sampson has been hard at work with his squad in Spain this week.
The Lionesses are in La Manga, where they have been training under Sampson in preparation for a warm-up game with Norway on Friday.
And the spirits are high amongst the 30 girl group, who will resume their World Cup qualification campaign in April with a match against Montenegro.
The time-honoured game of "piggy in the middle" helped the squad warm-up for Wednesday's session before the players were grouped off into different sessions according to their positions.
Our cameras are out in Spain with the squad this week and you can watch video highlights of the session in the video player at the top of your screen.