England senior teams train in the newly refurbished Strength and Conditioning Gym 

Strength Equipment

The equipment featured in St. George's Park's Strength and Conditioning Gym includes:

  • Olympic lifting racks with integrated video monitoring software and an incorporated Smith machine attachment
  • Performance software for measuring bar velocity
  • Free weights area with dumbbells up to 70KG
  • 5 plate loaded machines including
  • 2 bi lateral leg presses, leg extension,
  • leg curl and calf raise
  • 1 selectorised lat pulldown machine