Learn about the hydrotherapy and cryotherapy facilities on offer.
When it comes to elite performance, recovery is just as important as training. At St. George’s Park we have some of the best facilities and equipment to accelerate and aid recovery.
Our hydrotherapy suite includes:
- Variable depth pool including an adjustable floor to allow a variety of conditioning and rehabilitation exercise sessions, including deep water running. The temperature of the pool is typically set to 32 degrees
- Hot and cold contrast pools. The hot pool is set to 36 degrees and the cold pool is set to 10 degrees
- Underwater treadmill with video analysis allows early acute rehabilitation with a water temperature of 31 degrees
The cryotherapy chamber is a new addition to St. George’s Park. Suitable for up to six players at one time, benefitting recovery, rehabilitation, sleep and relaxation with temperatures programmable down to minus 160 degrees the four major benefits are:
- Pain relief
- Reduces Inflammation
- Reduces muscle damage