While the conversation around mental health has grown significantly in recent years, mental health problems remain one of the biggest issues in society today.

Suicide is the biggest killer of men under the age of 45 and it's time this changed.

We can all take simple actions to look after our mental health and it only takes a minute to get started, whether that's looking after your own wellbeing or reaching out to support a friend or family member.

This is why, as part of the Heads Up campaign, all Emirates FA Cup third round games will be delayed by one minute to encourage fans to ‘Take A Minute’ to think about mental health.

Below are a set of simple tools provided by Public Health England’s Every Mind Matters and Heads Up charity partners Mind, CALM and Sporting Chance. Each takes less than 60 seconds to complete and can be used to support either yourself or others.