- Strength & Conditioning
- Physiology
- Recovery
- Nutrition & Hydration
Utilising evidence-based strategies of performance and recovery, players are provided with a tailored, football-specific service that helps improve their ability to cope with the demands of match-play based on their individual characteristics (position, age, level, gender).
Due to its bespoke nature, the PCP is ideal for both male and female players of all leagues and out-of-contract players, in addition to international players wanting to maintain their fitness between the end of the domestic season and the mid-summer international fixtures.
The PCP includes lunch, daily nutritional and hydration products, comprehensive reports and feedback, as well as performance programs to follow post-PCP visit.
2-Day Programme
Price: £275
- Full, comprehensive sports science assessment and data analysis
- Pitch-based conditioning and S+C programming for future development
4-Day Programme
Price: £450
- Full, comprehensive sports science assessment and data analysis
- Pitch-based conditioning and S+C programming over 4-day period
- Hydrotherapy and recovery support
- Replication of full training week
Player Conditioning Programme Itinerary
“I really enjoyed my experience and will definitely be returning. It got me up to speed and ready for my first days of pre-season and was tailored to my own specific needs. I would definitely recommend it.”
Mark Waddington, Stoke City FC
“I enjoyed every minute and took a great deal back with me from what I learned. I couldn’t recommend it highly enough.”
Joe Lolley, Huddersfield Town FC
“I found the week tough but beneficial and I learnt new things that I wouldn’t have learnt at my club. I arrived back for pre-season in the best shape I’ve been in... If I didn’t attend the PCP I don’t think I would be making the strides I am now. I would definitely recommend it and for sure will be back next season.”
Connor Mahoney, Blackburn Rovers FC
To discuss player requirements further or to book places please contact the Perform team on 01283 576 333 or email ben.mackenzie@spireperform.com
