Number of reps cycle

1

2

3

Normal Press Up

10

12

15

Forward Lunges

10

12

15

Abdominal Crunches

20

25

30

Close Arm Press Up

8

10

12

Side Lunges

10

12

15

Raised Abdominal Crunches

20

25

30

Staggered Arm Press Up

10

12

15

Multi-directional Lunges

10

12

15

Oblique Crunches

20

25

30


NOTES

  • This circuit consists of 3 cycles, you work down the list of exercises in cycle 1, then cycle 2 and finally cycle 3 to complete the circuit.
  • Each cycle gets progressively harder ie. the number of repetitions for each exercise increases.
  • As you progress and improve you should increase the number of repetitions performed and/or reduce the amount of rest between each exercise and cycle.