After Thursday's win over Azerbaijan, the players recovered in the pool at the team hotel.
England Under-21s play a small-sided game in training at St. George's Park.
England Under-21 duo Tom Cleverley and Nathan Delfouneso paid a trip to an FA Tesco Skills session in Lancashire.
Watch action from the first day of training before the U21s take on Iceland at Colchester
England Under-21s goalkeepers are put through their paces at St. George's Park
Which player scored England’s historic 500th goal at Wembley?
Frank Lampard junior