It was by no means an endurance test - more stretching and light running - but it was still great to see our squad making their first significant strides towards their World Cup goal.

Another highly encouraging sign was that of the captain, David Beckham, putting in his own training session. The skipper enjoyed a one to one session with England physio Alan smith as he continues his rapid return to fitness.

The only two members of the party not to take part in today's session were Sol Campbell and Robbie Fowler. Both picked up minor knocks over the weekend but neither are long term concerns.

The training done, the players' time is now their own as they enjoy a precious few days' relaxation with their families before the real hard work begins.

TheFA.com Will continue to keep you right up to date with all the latest news from inside the England camp.