Lara’s ability to perform at both right-back and right-midfield, coupled with her seemingly endless reserve of energy, has made her a key member of this England squad since she made her debut in 2010.
The former Gunner has over 20 youth team caps to her name and she has also captained the U19s in the past, including in the 2012 UEFA European Women's U19 Championship Elite Qualifying Round campaign.
She is now making a name for herself at Chelsea.